Starting your therapeutic journey Taking the first step toward therapy is a significant and brave decision. If you've found the courage...

This month, several of my clients have been grappling with heightened stress and tension. Reflecting together, we recognized how...

With the Christmas approaching, it’s common to feel a heightened intensity of emotions—like our inner world is under a magnifying glass....

“I’m stressed.” “I feel so much pressure.” “My neck and shoulders hurt.” “There’s too much to do.” “I can’t rest until I’ve finished...

People often delay their decision to start therapy, believing that seeking help implies weakness. They often feel caught between a...

Feeling nothing, unable to cry, unable to truly comprehend what has happened. Grief often begins in a state of shock, as if watching a...

​​ The Journey By Mary Oliver One day you finally knew what you had to do, and began, though the voices around you kept shouting their...

“Though her soul requires seeing, the culture around her requires sightlessness. Though her soul wishes to speak its truth, she is...

Anxiety can feel overwhelming and isolating. Whether you experience persistent worry, a sense of dread, or sudden panic attacks, it’s...