anetagawinag
4 days ago5 min read
The Emotional Magnifying Glass of Christmas: Refocusing on Connection Over Perfection
With the Christmas approaching, it’s common to feel a heightened intensity of emotions—like our inner world is under a magnifying glass....
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gosiafreese
Dec 22 min read
Unfinished Business
“I’m stressed.” “I feel so much pressure.” “My neck and shoulders hurt.” “There’s too much to do.” “I can’t rest until I’ve finished...
30 views0 comments
anetagawinag
Nov 113 min read
Be Like Bamboo: Vulnerability, Resilience, and Flexibility – A More Sustainable Strength.
People often delay their decision to start therapy, believing that seeking help implies weakness. They often feel caught between a...
38 views0 comments
anetagawinag
Nov 32 min read
"Understanding Grief: The Role of Denial in Healing"
Feeling nothing, unable to cry, unable to truly comprehend what has happened. Grief often begins in a state of shock, as if watching a...
29 views0 comments
anetagawinag
Sep 302 min read
Poetry - a powerful inspiration source for growth and change.
The Journey By Mary Oliver One day you finally knew what you had to do, and began, though the voices around you kept shouting their...
5 views0 comments
anetagawinag
Sep 213 min read
“Coming home to her female body” – a story of one Gestalt Therapy journey.
“Though her soul requires seeing, the culture around her requires sightlessness. Though her soul wishes to speak its truth, she is...
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anetagawinag
Sep 213 min read
How Gestalt Therapy Can Help You Manage Anxiety: A Holistic Approach
Anxiety can feel overwhelming and isolating. Whether you experience persistent worry, a sense of dread, or sudden panic attacks, it’s...
17 views0 comments