
Taking the first step toward therapy is a significant and brave decision. If you've found the courage to book your first session, it's natural to wonder what to expect. It's completely normal to feel a mix of emotions—nervousness, excitement, anxiety, and hope—which often happens when we try something new or step into the unknown.
Come As You Are
The most important thing to remember is to come exactly as you are. Your therapist has no expectations for you to arrive with a written script, a detailed description of your feelings, or a clear plan. If it feels helpful to jot down thoughts beforehand, that's perfectly fine—but it's certainly not required.
Building a Connection
You may have already had a brief phone call, text, or email exchange with your therapist, which might have given you a first impression of one another. Keep in mind that the first session is also your opportunity to assess whether the therapist feels like the right fit for you. A comfortable, trusting relationship is essential for meaningful progress.
Guidance When You're Unsure
If you're unsure of what to say, don't worry—your therapist will likely guide the conversation. They may cover important topics such as confidentiality, safety measures, and ask about your hopes and expectations for therapy. If you've had previous therapy experiences, they might explore what worked well for you and what didn't.
Introduction to Gestalt Therapy
It's common for therapists practicing Gestalt therapy to explain how this approach works and its guiding principles. They'll invite you to ask any questions you might have to help you feel more at ease and informed.
Commitment and the Therapeutic Relationship
The relationship between client and therapist is a key component of successful therapy. Often referred to as a "contract," this relationship is built on mutual understanding and commitment. This includes considering regular session attendance, which supports your journey of healing and growth.
Discussing Fees and Policies
Your therapist will also discuss practical details like session fees and the cancellation policy. Money can be seen as a form of energy—an investment in your personal development and well-being. Understanding these policies helps set clear expectations and supports your commitment to the therapeutic process.
Starting therapy is a meaningful step toward self-discovery and healing. Trust yourself in this process, and remember, you're not alone—your therapist is there to support you every step of the way.
Author: Gosia Freese
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